Training as a Senior: Overcoming Fear & Forgetting Age
By the time I turned sixty, I was frustrated by my lack of fitness. Walking up a moderately steep incline burned my thighs, and I slumped in chairs. I had body aches for no good reason. Though I didn’t exactly feel weak, I knew I wasn’t strong. Then, in 2013, a CrossFit gym opened nearby. I had no excuse not to join. So I did. Read more