Celebrate Movember in Style: 5 Tips for Men’s Facial Hair
by J’Nel Wright
It looks like my entire neighborhood has gone hairy.
The postal worker who delivers my mail now has a burly beard. The grocery cashier is sporting a dapper moustache. Since the weather has turned colder, even I have let the hair on my legs grow an inch (or five) longer than usual.
I shouldn’t be too surprised. Early November is not just the kick-off for the holiday season; it marks the beginning of Movember. That’s right. The month where facial-hair enthusiasts can grow their whiskers for a great cause.
Whether you fancy facial hair in support of men’s health or simply because a robust beard performs well against frigid winds, a hearty beard or moustache can accentuate attractive features (think Keanu Reeves) and hide ones that are less so (think Joaquin Phoenix).
Although you may have shelved the razor, that doesn’t mean you should ignore healthy hygienic habits. By incorporating these five simple tips into your daily routine you will enjoy a fashionable face full of hair all year long.
4. Exercise. Exercise improves and increases circulation throughout your body. And that includes your face. “Encouraging circulation throughout your whole body helps your physiology absorb nutrients and oxygen more effectively,” says Wil Mouradian. “Amping up your circulation helps stimulate hair growth, too.”
5. Eat right. Foods high in protein, iron, biotin, and healthy fats encourage faster and healthier hair growth. Foods like eggs, berries, spinach, and avocados are great sources of nutrients that are ideal for increasing hair growth. Since hormones affect facial hair growth, eating foods that increase those levels will improve beard growth.
“Besides proteins, the calories you need to incorporate in your diet should come from different sources, like monounsaturated fats and carbohydrates,” says health writer and beard-wearer extraordinaire Zack Robbins. “Your diet should contain about 30 percent of monounsaturated fats. These fats are part of the red meat, milk, avocado, dairy, and olive oil. Carbohydrates are the remaining 50 percent of your calorie intake. You can find them in potatoes, some fruits, and whole grains.”
Robbins also recommends supplementing your diet with more broccoli, walnuts, fish, carrots, and citrus since they help to support healthy facial hair growth.
Whether your decision to grow out your facial hair is a new phase for life or merely a month-long challenge, sporting clean, healthy, and hip facial hair can easily be achieved with simple lifestyle changes. Your face will love you for it.
The Movember Foundation started in 2003 as a way to build awareness about men’s health. Since its inception, over five million facially hirsute men and their loved ones have participated in the 30-day Movember challenge to build awareness and raise funds in support of testicular cancer, prostate cancer, mental health, and suicide prevention. For more information about the Movember Foundation, click here: https://us.movember.com/
Photo credits by Google search.
J'Nel Wright is a freelance writer and editor who specializes in topics concerning health and wellness, aging, caregiving, humor, travel and business. Her work has appeared in a variety of regional and national publications. Her educational background includes a bachelor's degree in English and Social Work. She has traveled throughout Europe, Africa, Southeast Asia, French Polynesia, Mexico and much of the United States. She is a full time writer.