The Cost of Being Uninsured Today Can Cost Your Life Tomorrow by Marly Bobillier Grosso A few years ago, my then employer announced reductions in staff to every department within the company, including the visual design team where I worked. I became one more casualty of the crumbling retail world. Along with my job, our health Read more
The Bennies of CBD By Tracy E. Hill, Ph.D. CBD has been around since the early 1900’s when chemist Roger Adams isolated cannabidiol compound while researching prophylactics to potential gas attacks during the trench warfare in Europe. Working at the National Research Council in Washington DC a few decades later, Adams presented a paper to Read more
Emotional Spring Cleaning by Donna Scrafano Spring is usually the season when we clean out our brick-and-mortar homes and closets for the coming year. But Spring is also a good time to clean out any toxic energy that may have infiltrated our lives. Such toxic energy may come in the forms of everyday stressors, pending Read more
A Little Birdie Told Me by Angie Littlefield I have known a number of Silver Sagers, particularly ones of retirement age, who have taken up birdwatching as a way to get outside more. In winter of course, this isn’t as easy, especially if, like me, you live in a snowy climate. But you can always Read more
I Love You, Marie Kondo by Grace Ann Stevens I have never had an addiction, at least not until now. But I recently have fallen madly in love with Marie Kondo and her Netflix show Tidying Up. I have known for a long time that I needed to clean out my closets but have been procrastinating Read more
Retirement, Reinventing, Redesigning by Donna L. Scrafano As a young professional and a single parent, the answer I gave when asked about retirement was, “I’ll be dropping dead at a desk somewhere because I’ll never be able to retire.” A bleak answer, for sure. As the fates would have it, I took an early, unplanned Read more
Love Out Loud By Donna L. Scrafano While we all attempt to survive this pandemic, we can’t deny that life as we once knew it has changed greatly. In addition to picking up groceries or walking into a store with our masks and armor on, we are social distancing from family and friends or not Read more
All Joking Aside, Laughter Is Healthy for You by J’Nel Wright Why did the chicken cross the road? It doesn’t matter as long as it’s funny. Not only does a good gag make us giggle, experts say laughter is actually good for our health. If you are debating between downloading the latest chick flick versus Read more
The Aftermath: A Community Scattered by Michael Orr On November 8, 2018, the Camp Fire engulfed the town of Paradise, California and several nearby smaller-communities. The wind-driven fire left more than 11,000 homes in ashes and took the lives of at least 85 people. Ninety-five percent of Paradise was wiped off the map in a Read more
Going Green: 5 Health Benefits of Planting an Herb Garden by J’Nel Wright I can’t help it, I am obsessed with pineapple sage. One sniff of that or a whiff of lemon thyme and you wouldn’t blame me. There is something organically satisfying about growing herbs. And gardening is good for your health. The National Read more
