Ute Mitchell is a freelance writer and certified Nutritional Therapy Practitioner. She is married, mom to three children ranging in ages from teenagers to adult, and is preparing for an empty nest. Gifted with early perimenopause symptoms like hot flashes, poor sleep, headaches, and sudden hair loss, she has made it her mission to research the best way to approach midlife nutritionally and using mindfulness techniques and shares her findings with women all over the country.
Is It Hot in Here? Top 10 Ways I Deal with Menopause by Ute Mitchell It started with the night sweats. In the dead of winter, I woke up in the middle of the night completely drenched, my T-shirt clinging to my body. I wiped my forehead, and my hand was wet. So I got Read more
Top 4 Reasons for Weight Gain After Forty by Ute Mitchell It finally happened. You went to the doctor, you stepped on the scale, and you’re about ready to pass out because you, my friend, have put on fifteen pounds since your last visit. Not that you didn’t suspect it, because those capris you tried Read more
